best exercise for leg workout Heavy Front Squat [405 For Reps]

Heavy Front Squat [405 For Reps]
In this video, Coach MANdler shares a heavy front squat session of 405 lbs. for reps. This gives a specific starting point for the goal of being able to front squat 405 lbs. for 10 reps. Using the same goal setting tactics as he outlines in this video will help you dial in your goals and accomplish them faster and more efficiently.

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best exercise for leg workout Heavy Front Squat [405 For Reps]
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Education	Upload TimePublished on 26 Jan 2016

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